Friday nights we always have something more tasy for tea..I call it common food...like Fishlass fishcakes and chips etc. Tonight we had a very nice :
Green Thai Curry, ( used Chicken Style Pieces)
1/2 a can of reduced fat coconut milk, and some natural yogurt.
2-3 tspns green Thai Curry paste (Tesco's doesn't have fish sauce)
4oz of basmati and wild rice between us,
tenderstem Broccoli.
it's a matter of reducing fat, I use Fry Light a lot, cook mushrooms very gently then they release their juices so you don't need oil, and the chicken style pieces can be cooked with them.
It's strategies really, and portion control. We would have had a lot more rice probably.
Today..Saturday...vin has gone off to Maghull, to get an offer from the paper. BOGOF wine..Jacobs creek, we both like that. We aint snobby about wine, if it's a decent name we'll get it, and we don't buy expensive wines..don't see the point of wasting money.
Tonight we are having:
Spring Rolls..2 each not too bad for calories.
Stir-Fried vegetables, done in a little fry Light.
4oz egg fried rice again with no oil.
Honey and coriander sauce.
We would have used a lot more oil in the frying, but if you try you can cut down a huge amount, I have barely opened the oil bottle for the last ten days now.
Bellies Be Gone !!!!
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