Saturday, and not much doing today. We have done the bedding which is done every two weeks unless it is very hot which it is most certainly not. Currently I am typing this while wearing a sweat shirt, which fort the middle of August is ridiculous.
We have read the Saturday papers, and watched The Chase and Mountain recorded from last Sunday night, and had a nice cheese, olive and crackers lunch. We try to go easy on the cheese while we are healthy eating so have spready ones or hummous or pate.
We both reckon now to have lost a stone which is really great. We certainly have not starved but have made small changes to our eating habits and cooking which is obviously working.
Tonight we are having:
Egg Fried Rice 4oz, with peas and 2 eggs,
Spring Rolls Tesco Vegetarian ones,
A Chinese style sauce which we will choose later,
Stir-fry vegetables cooked in Fry Light.
While on the healthy eating plan I have tried to keep our meals roughly to what we were used to, but with small changes. Certainly in the amount of oil we would have used, I would have put quite a lot in the stirfry and the fried rice, and we would have used a lot more rice. Now I stick to the 4oz between us which is plenty really.
Keep it up eh!
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